Introverts are pros at the quarantine and social distancing.  It’s our thing.  Here’s a bit of advice to help you through:

1. The “Do not panic” approach seems rather unhelpful.  Instead, try taking stock of what you can control and work from there.  Make a list.  For instance, you can control how much media you are consuming.
2. That junk drawer (or closet) you’ve half-heartedly been meaning to clear out can finally get a nice dose of attention.
3. Call your friends and family.
4. Social Distancing doesn’t necessarily mean being cooped up inside.  Go for a walk or try a new area to explore on foot.
5. Delve into that one book you’ve been meaning to read.   
6. Try out a new recipe.
7. Journal.
8. Netflix binge guilt free.
9. Remember that economic downturns do eventually slow down and reverse.
10. Enjoy a podcast.